Weight Loss Tips During COVID-19 That Work

Weight Loss Tips During COVID-19 That Work

Weight Loss Tips During COVID-19 That Work

Maintaining a good weight is a challenge these days. With COVID-19, physical activity is largely limited. So, people have been gaining a lot of weight. This is risky because obesity is one of the COVID-19 comorbidities and can make things worse. If you are planning to lose weight, you can contact the best online doctors for help. Other than that, there are some tips that can help you lose weight during this quarantine. 

Start Exercising

With limited outdoor activity, it’s true that people are feeling less motivated to exercise. If you are at home working, the ability to find motivation to exercise is tough but you should remember that a sedentary lifestyle is bad for immunity. At such a risky time, maintaining immunity should be a top priority. So, just make a time table and try carving out some time for exercise. You don’t need to do heavy physical activity to get the results. You can start with a light jog or walk to get some element of physical activity in your life. Exercising will help you burn calories and slip into a healthy weight. 

If you are not sure of how to get started, you can look at video tutorials and learn the tactics to help you find the right motivation for exercising. 

Keep Yourself Busy

Research says that there is a direct link between staying idle and getting hungry. It means that if you have nothing to do, you are more likely to eat. With this COVID-19 thing, people don’t have much to do and this has induced unhealthy habits in people. Binge-watching Netflix and the absence of anything productive tends to make you eat more than usual. So, it’s a better idea to keep yourself busy. Try indulging in fun activities. For instance, if you have a dog, you can take it out for a walk. Other than that, you can try your hand at something creative. The internet is filled with useful information. So, you can search for something you can learn. There are various internships you can try and get a certification. This will keep you away from the idea of eating. 

Analyze What You Eat

Most people eat without observing what they are eating. This is a bad habit because every food is different and carries a unique nutrition profile. A lot also depends on the quantity you are eating. At this time, the aim should be to eat foods that can boost your immunity. For that, you should try eating a balanced diet rich in every nutrient. Pay special attention to including Vitamin C and Vitamin D because they increase your body’s ability to fight infections. Along with that, avoid food rich in fats, and prioritize protein. Protein acts as a building block for the body and holds an important place in neural connections. 

A good idea is to form a diet chart with a full-breakdown of the food you’ll eat throughout the day. Don’t include canned foods as they are high in sugars. A high sugar level can increase the risk of diabetes which is also COVID-19 comorbidity. So, you should keep your sugar intake in check. 

Avoid Stress

It’s understandable that in the absence of much interpersonal connection and the whole vibe about COVID-19, negative thoughts are natural. This induces feelings of stress and anxiety. It’s been observed that people in stress are likely to eat more especially foods rich in sugar. That’s because sugar triggers the release of cortisol that makes you feel better and relaxed. As a result, you eat to find an escape from the situation of stress and anxiety. 

It’s a good idea to do some yoga and practice meditation. This brings a sense of calm and relaxes your brain. Plus, it will channel the positive emotions that subside negative thoughts. If you have a pet, spend more time with them. Animals are great stress busters and can keep you cheerful and happy. 

Drink More Water 

Most people have a hard time understanding that water should be a top priority when it comes to keeping themselves hydrated. Most people drink aerated drinks or packed juices to quench their thirst. They don’t realize that these products are high in sugar and make your body lose essential fluids. As a result, it leads to dehydration. So, try to drink more water while you can. This will keep a tab on your hunger and prevent you from unnecessary eating. 

Contact Best Online Doctors 

If you are not sure of following the right approach, try contacting a doctor. They are well-versed with the risk of COVID-19 and can help you manage weight in an effective manner. Weight gain can be due to many reasons. So, the doctor can screen your health and check the root cause of weight gain. Accordingly, they can come up with a solution and provide you with the best line of treatment. In order to get the service of a qualified doctor, you need to contact a certified clinic that houses the expert doctors. 

Finding The Right Clinic 

Do Some Research

Start with some research and go through clinics that have a high rating. Pay special attention to the reviews because they give you a glimpse into the working prowess of a particular clinic. Try selecting 3-4 clinics to give yourself more options to choose from.

Check if it’s certified 

Certifications are important when it comes to trusting a clinic. It notifies whether a clinic has the expertise to manage your health. So, contact them directly and request proof of certification. Alternatively, you can visit their website and check if they have listed any certificates. 

Check if They Have a Physical Address

Since everything is going online these days, there are a lot of fake clinics in operation. So, try calling the clinic and verify if they actually exist in reality. If anything seems shady, it’s a red signal to pin your search elsewhere. 


When you have a list of 3-4 clinics, it’s a good idea to compare them on parameters such as price, services, reputation, and expertise. Choose the one that offers a good balance of everything. 

When you are satisfied with your choice, apply online by submitting an application. You’ll need to enter your basic details along with health history and proof of documentation. The clinic will analyze your details and link you to a certified doctor who interacts with you via video call. The doctor will ask you relevant questions that you have to answer honestly. This helps in better analysis. After that, you’ll have to authorize the payment and get a specified treatment plan. This entire thing is online, So, you can get the best treatment from the comfort of your home. 

With the tips mentioned above, you can look forward to an effective weight loss plan. Do remember to maintain social distancing and stay safe. 


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How Alarming is Having a Sore Throat During Covid-19?

How Alarming is Having a Sore Throat During Covid-19?

How Alarming is Having a Sore Throat During Covid-19?

During the Covid-19 padenic people have become more health conscious. While maintaining good hygiene keeps you away from microbes that could contaminate your system, a sore throat during this time could make you anxious due the fear of Covid-19.

Although there are other factors too, a sore throat is one of the common symptoms of coronavirus.

Thankfully, various private and government institutions are providing virtual care and you can consult a doctor through telemedicine in case you feel unhealthy. 

A sore throat usually doesn’t imply anything serious, but still could be painful and irritating, and needs to be treated.

Natural remedies found in your kitchen could help in the treatment of sore throat and speed up the recovery time.

What is a Sore Throat?

A sore throat refers to an irritating or scratchy feeling in your throat, which could cause discomfort and pain. In severe cases it causes a burning pain when you swallow. Increased infection in your throat could also cause complications in your ear and lead to sinuses infections. Another complication linked with sore throat is abscess or formation of pus near tonsils, which could cause swelling and redness around the neck.

Reasons That Cause a Throat Sore

A sore throat could be due to allergies, such as mold, pollen or pet dander. Even indoor dryness could make your throat rough and scratchy. Although, mostly it is caused by seasonal flu or cold, a virus or infection can also cause sore throat, following could be linked to it:


Tonsillitis causes inflammation in the tonsils, located behind the throat. These oval shaped pads swell during the inflammation and also cause sore throats. Difficulty in swallowing and tender lymph nodes towards the sides are common characteristics of tonsillitis.

Mononucleosis (mono)

Mononucleosis, commonly referred to as mono is a communicable disease that can spread through saliva. Fever, swollen tonsils, headache and swollen spleen are some of the symptoms linked with it along with having a sore throat which is often confused with strep throat. It is also called kissing disease as it can spread through saliva but one could also get exposed through sneezing, cough or sharing of food.

Strep Throat

Strep throat is a bacterial infection that may be caused by the invasion of any disease causing agents. It can affect both children and adults and causes inflammation in the throat. Strep throat is often painful, especially when swallowing.


Smoking can cause chronic sore throat. Not just smoking, any kind of indoor pollution, chewing tobacco, and drinking alcohol regularly can lead to prolonged irritation in the throat and muscle strain, leading to an enduring sore throat.

General Anesthesia

You may experience a sore throat after a surgery involving anesthetic gases or drugs, as they can dry your throat. In certain cases these drugs could also damage vocal chords.

Symptoms of a Sore Throat

Depending upon the cause of your sore throat, your symptoms could vary. Most commonly you could notice the following symptoms, 

  • Swollen neck glands
  • Difficulty in swallowing
  • Skin Rashes
  • Swollen or red tonsils
  • Headache
  • Fever

In some cases people may experience the following, 

  • Abdominal Pain
  • Muscle Pain
  • Nausea and vomiting (usually linked with children)

COVID-19 Symptoms VS Cold or Flu Symptoms

Anyone could get anxious to develop a sore throat or other flu symptoms during current times. But how to identify if it is due to Covid-19 or a seasonal flu?

Well, in simple terms , to rule out Covid-19, you need to get tested for it.

But, there are a few factors which can help you differentiate between these illness,


Coronavirus symptoms often develop over a few days. Most commonly a person experiences fatigue, fever and dry cough. Other symptoms such as difficulty in breathing, sore throat and loss of taste are less common.

Seasonal Flu

Symptoms of season fly generally come suddenly. Although, flu shares a few symptoms with Covid-19, like, fever, cough and sore throat, other symptoms such as, body aches and headache are less common with this coronavirus.

Common Cold

Symptoms of the common cold also develop suddenly like Covid, however fevers are rare in this case. Common early symptoms of cold include, running or stuffy nose and sore throat.

Natural Remedies as Treatment For Sore Throat

If your sore throat is the result of a flu or any virus, you might have to visit a doctor if it goes bad. Your doctor would probably recommend you an antiviral medicine to inhibit the development of the pathogen causing it. 

It usually goes away within a week-10 days but you must be extra cautious amidst a global pandemic.

However there are certain home remedies that could boost your immunity and help you in a speedy recovery.

Chamomile Tea

Chamomile tea has been used as a remedy for treating a bad throat for ages. It has anti-inflammatory effects on our body and is a natural antioxidant.

Research showed that the medicinal effects of chamomile tea can help relieve the symptoms of cold and sore throat. Inhaling steam would be good to relieve cold, although for a sore throat drinking chamomile tea is beneficial. It’s astringent and anti-oxidant effect boosts our immune system and its anti-inflammatory effects can help our body to fight the invading viruses and germs.

Salt Water Gargles

Salt water gargles are perhaps the most common home remedy of a sore throat. They are as effective as easily available they are. Gargling with warm water and half a tablespoon of common salt can break down secretions and also kill the bacteria in the throat.

You can do warm water gargles 3-4 times a day for 2-3 days, after the first day you could notice the difference.

Apple Cider Vinegar

Antibacterial effects of apple cider assists our body in fighting various infections. Due to its acidic nature it helps to break down mucus in a sore throat and cease the bacteria from further spreading.

You can dilute 1-2 tablespoon of apple cider vinegar in a glass of water and gargle every 2 hours to treat your sore throat. Take a sip of the mix  in between the gargling sessions and make sure to drink lots of water.


Honey is an effective household medicine for a sore throat. It’s best when mixed with tea but can be taken on its own too. This study suggests that honey is more effective than common cough suppressant syrups at controlling night time coughs.

Honey is also effective in healing wounds and could speed up your recovery.

Marshmallow Root

Medical properties of marshmallow provide a soothing effect against the itching in an inflamed throat. It contains a mucus like compound that acts as a remedy for swollen neck glands. 

You can just add a few pieces of dried root in boiling water and sip it like tea. Having 2-3 cups a day could relive your throat pain.

Although diabetic patients should consult their primary doctor before consuming marshmallow tea as it may cause a decrease in blood sugar level which could be unhealthy for them.


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Tips to Deal With Seasonal Allergies At Home


Tips to Deal With Seasonal Allergies At Home

It’s that time of the year when most of the US population will have one other thing than COVID-19 to worry about- seasonal allergies or hay fever. Sneezing fits and watery eyes are a common scenario during the early summer days. And the commonality of seasonal allergies has made the masses accept it as an inevitable fate. One that comes once a year, causes enough discomfort and leaves to start the cycle again next year. But not anymore. Here’s why.

One, visiting a doctor isn’t a hassle anymore. Telemedicine is at its peak and you can get the best online doctors for allergies very conveniently. There’s no need to tolerate the discomfort anymore. Second, you can deal with the seasonal allergies at home to some extent. How? Let’s take a look. 

Identify if it’s an allergy

Before you start following the allergy precautions, it is important to identify if you have an allergy or not. You can do that by paying attention to your body and preparing a checklist of your symptoms and the duration. 

Symptoms of common cold and allergies overlap. Now that COVID-19 is also in the picture, identification may be a bit difficult. But there are certain factors that can help you decide. Allergies often lead to inflammation like swelling and redness of the skin, eyes or face. Watery and itchy eyes are also a sign of an allergy. Most people also suffer from clogged sinuses and dry cough. However, the mucus in case of allergies is usually clear unlike the yellow color during cold. An important point of distinction between cold, COVID-19 and allergy is that the latter does not cause fever or difficulty in breathing. These factors will help you identify an allergy. 

Once you keep a tab on the symptoms, note down their duration. A common cold must subside within two weeks. But if the symptoms persist for longer, you must contact a doctor and follow the following measures while at home. 

Strengthen your immune system 

Allergies are the inappropriate response of your immune system to the external environment. And if you let the allergies take over your body every year, your immune system may suffer which impairs your only defense against numerous diseases. So take time in lockdown to strengthen your immune system.

In case of seasonal allergies, one way to support the immune system is immunotherapy. This method slowly desensitizes your body to the allergens and frees your from the allergies. You can also strengthen your immune system by changing your lifestyle. Get active and indulge in physical activities. Fill your plate with nutritious food like nuts, yogurt, legumes, greens etc. and purge your diet of all processed and unhealthy food. Remember to keep your body hydrated as water allows proper functioning of the immune system.

Make you home allergen proof

There’s no point in feeling safe at home if your living space is not allergen proof. If seasonal allergies bother you every year, consider making these changes to your home. 

  • Keep your indoor air clean. Use AC, dehumidifiers or air purifiers to keep the air clean. 
  • Vacuum all carpets, sofas, cushions etc. regularly. 
  • Practice leaving your shoes and overcoats at the door to avoid carrying the allergens into the house. 
  • Use a High Efficiency Particulate Air (HEPA) filter for your AC and vacuum cleaners. It traps almost 100 percent of the microscopic particles. 
  • Don’t line dry your clothes during high pollen days as they catch the pollen easily. 

Step up your precautions during high pollen count

Always stay informed about high pollen count days in advance. This gives you time to be prepared with all the precautionary measures. Keep your windows and doors closed to keep the allergens from entering your home. Don’t wait for the symptoms to show, start taking your medications during high pollen days. Avoid any outdoor activity. If possible, shift all your outdoor activities like workouts and gatherings indoors. In case you have no choice but to be outside, do not leave your home without a mask. An N95 mask is the best option. It is easily available at stores and filters out about 95 percent of the allergens. 

Rinse your nasal passages with saline solutions

One of the many foolproof ways of getting rid of allergens is a sinus flush with saline solution. It is very easy and convenient enough to try at home. First step is to get a squeeze bottle that will help you put the solution into the nasal cavity. Next step is to prepare the saline solution. Use distilled water and pure salt to make an isotonic solution. Pour it into the bottle and into your nostril. Let the solution drain out from the other nostril. Remember to breathe through your mouth during the process. 

Saline cleanse helps flush out the allergens from the airways and moistens the mucus membranes which helps reduce the symptoms of seasonal allergies. 

Stay away from cigarette smoke

If you are suffering from seasonal allergies, you must not indulge in smoking or be around anyone who smokes. Everyone is well aware of the irritants and harmful components of cigarette smoke. Not only are they harmful for the respiratory system but also for your allergies. Smoke can aggravate your allergy symptoms and cause irritation in your nasal passage and eyes. Your sensitivity to allergens also increases with exposure to cigarette smoke even if it is secondhand. 

As a precaution, it is best to keep away from cigarette smoke and follow other precautions too for less severe symptoms.

Do not tolerate allergies

Seasonal allergies should not be taken lightly. Most people believe that exposing themselves to the allergens will help them build a tolerance. This is why not a lot of people visit a doctor or seek medications for allergies. This is not the right way to go. You should definitely see a doctor for your allergies and get treated as soon as possible. There is no need to tolerate them or wait it out.

If you are not sure about your symptoms, go see a doctor. If your symptoms persist for more than three months and are causing hindrance in your daily activities, go see a doctor! And now you also have the best online doctors to assist you with your allergies. So you don’t even have to leave the safety of your home. 

Give your seasonal allergies a tough time this year. Follow these tips while you are indoors and outdoors. And remember, do not tolerate your symptoms. Go see a doctor and deal with seasonal allergies in the right way.


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For Hypertension Patients – How to Prevent COVID-19


For Hypertension Patients – How to Prevent COVID-19

About 103 million people in the United States are suffering from high blood pressure, according to the American Heart Association.

As per recent findings, high blood pressure may increase the risks of the COVID-19 in seniors. Moreover, it could raise severe complications in individuals who get the virus.

Medical experts say that everyone should follow the precautionary measures to protect themselves from the COVID-19. But, patients with hypertension need to be extra careful. 

So, what’s the link between the coronavirus & high blood pressure? How to reduce the risks? Read on to learn more.

What’s Hypertension?

Hypertension or high blood pressure occurs when the pressure of the blood pushing against the artery walls is too high. This could make it difficult for the heart to pump the blood, thus leading to severe health issues, which may be life-threatening.

Medical doctors measure blood pressure in mm Hg. The normal range of BP is below 120/80 mm Hg. Anything above will be counted as high blood pressure.

There are many factors that affect hypertension. These include—age, genetics, obesity, lack of exercise, smoking, heavy drinking, stress, diet, and sleep problems.

What’s The Link Between Hypertension & COVID-19?

The data from China & Italy shows the risks of the COVID-19 associated with patients with high blood pressure.

In China, about 25-50 percent of the patients with the coronavirus had hypertension, diabetes, cancer, or other health issues. But, in Italy, more than 75 percent of the COVID-19 fatalities were high blood pressure patients

However, there could be various reasons for the development of high blood pressure. One is a weaker immune system. It’s a complex network of cells & proteins that protects the body from infections and bacteria. Many factors weaken the immune system. These include heavy drinking, smoking, poor nutrition, aging, and experiencing health issues for a long time.

In the coronavirus patients, pneumonia is one of the major complications. It can also cause harm to the body’s cardiovascular system. In other words, we can say that patients with heart diseases, such as hypertension, heart failure, etc. are at high risks.

Since both hypertension & the COVID-19 damage the heart, it could increase the health risks. 

Do Hypertension Medications Increase The Risks of COVID-19?

Many think that hypertension medications can cause the coronavirus. But, it’s not true.

According to recent research, there’s no link between blood pressure medications and increased risks for patients with COVID-19. Researchers studied the use of 4 drug classes—angiotensin-converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), ibeta blockers, and calcium channel blockers.

Additionally, the American College of Cardiology and the American Heart Association say that patients should not stop taking angiotensin converting enzyme inhibitors (ACE-i) or angiotensin receptor blocker (ARB) medications for high blood pressure, heart failure or heart disease. These medications help in maintaining BP levels and reduce the risks of various heart conditions.

How Can Hypertension Patients Stay Safe From The COVID-19?

According to the CDC, high blood pressure patients should work on managing their blood pressure levels & taking medications regularly. They recommend having at least a two-week supply of heart disease medications.

Here are some quick tips for hypertension patients to reduce the risks of the COVID-19-

Get Moving

Exercising provides lots of health benefits, of which one is controlling hypertension.

Regular exercise can help increase the heart rate. And, over time, this can make the heart stronger and pump the blood adequately.

So, how much physical activity do you require in a day? The American College of Cardiology and the American Heart Association recommend moderate to vigorous-intensity physical activity for 40 minutes a day for 3-4 times a week. 

Since gyms are closed during the COVID-19 pandemic, you can do home workouts. There are many exercises you can perform without fitness equipment and boost your health.

Eat Healthy Foods

There’s scientific evidence that cutting back on sugar and refined carbohydrates can help you control your blood pressure levels. Additionally, it’s effective in losing weight, thus managing health issues related to it. These include stress, type 2 diabetes, sleep problems, etc.

Moreover, reducing salt intake and increasing potassium intake can help in lowering blood pressure. So, eat more fruits & vegetables, whole grains, beans, and low-fat dairy products such as milk & yogurt.

Practice Social Distancing

There’s no vaccine or medication for the coronavirus. The only way to protect yourself is to practice social distancing. Since hypertension patients are at high risks of the COVID-19, they should stay at home. Avoid shaking hands and maintain a distance of at least 6 feet from others.

Moreover, you should avoid visiting crowded places, social gatherings, and limit errands

Maintain Good Hygiene

Maintaining good hygiene can help you prevent the COVID-19 along with providing many other health benefits. Wash your hands with soap and water for at least 20 seconds. However, you can also use an alcohol-based sanitizer.

The coronavirus can survive on different surfaces, such as clothes, metal, and cardboard. For example, It can live up to 4 hours on copper. So, you should clean and disinfect frequently touched surfaces regularly to stay safe.

Avoid Certain Medications

Common pain medications—NSAIDs and decongestants can increase the risks of hypertension. If you are having heart problems, you should avoid taking such medications. However, drugs such as acetaminophen are less likely to increase blood pressure.

It’s important to talk to a licensed doctor to seek professional advice about OTC medicines.

Get Professional Advice Online

During the COVID-19 pandemic, going out is full of risks. However, you can use telemedicine services to talk to a licensed doctor online. This will help you get professional advice for managing high blood pressure while practicing social distancing.

Here’s the complete process for seeing a doctor through telemedicine-

  • Sign up an account
  • Talk to a licensed doctor online
  • Receive your PDF prescription letter via email

Final Thoughts

Patients with certain conditions such as hypertension, diabetes, etc. are more likely to experience the COVID-19. It has been confirmed by the data from China & Italy—the two countries that were hit by the virus early.


So, hypertension patients and seniors should practice social distancing & strictly follow other precautionary measures to prevent the spread of the COVID-19. However, there’s no link between hypertension medications and the coronavirus. According to the latest guidelines by the American Heart Association, patients can take these medications for managing their blood pressure levels.

Moreover, it’s important to follow healthy habits such as exercising indoors, eating healthy foods, managing stress levels, and boosting sleep. This will help you control high blood pressure levels, and stay protected from the COVID-19.

See our licensed doctors online to seek professional advice for high blood pressure.


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Stay Fit And Healthy in The COVID-19 Crisis With These Tips

Stay Fit And Healthy in The COVID-19 Crisis With These Tips

Stay Fit And Healthy in The COVID-19 Crisis With These Tips

Since the coronavirus outbreak, leaders all around the world are trying their best to prevent the spread of this virus. We all have been asked to do our part by staying indoors and go out only if it is necessary. The coronavirus has affected a lot of people worldwide, and the situation has led to a complete lockdown in many places. And while we are not going out and staying in our homes, are we taking care of our physical health?

All services like restaurants, pubs, and gyms are closed due to the coronavirus lockdown. And while you can not go out, it is important for you to stay active and fit at home. Sitting still at home can have adverse effects on your health. Staying fit and active has many benefits for your mental and physical health, especially in this crisis. Most of us are working from home, which means we have to sit in one place for long periods of time. This makes it even more crucial for you to do some physical activity regularly. Not engaging yourself in some physical activity can make you prone to various health issues such as high blood pressure and cholesterol. This can further increase the risk of obesity, diabetes, and heart disease. You can easily avoid all these problems by simply being physically active. By taking out some time to take care of yourself will also help you in being more productive at work. If you can’t figure out the ways to stay fit and healthy, don’t worry. Here are some great tips that can help you in staying fit and healthy in the COVID-19 crisis.

1. Keep taking breaks frequently while working from home

Most of us are working from home to prevent the spread of this virus. But, working for long hours while sitting at the same place and not going out can have a negative impact on your mental and physical health. But, you can’t just stop working, so what can be done here? Well, you do not have to do much. Just taking breaks frequently in between your work can help you. Use this time to do some activity that requires some movement and help you stay physically active.

You can also choose to do meditation to get some relief from mental stress. Or you can opt for cardio exercises. Some of the best exercises are push-ups, skipping, and planks. If that is too much for you, then taking a short walk in your house can also be beneficial. You can even go to the terrace of your house to get some fresh air.

2. Drink enough water

I don’t have to remind you of the benefits of water. It can help you get a boost of energy, and you must drink water regularly, whether you are at home or in the office. It helps you in revitalizing your sense while being the best source of antioxidants. It can provide you mental freshness, which is very much required when you are staying in your home the whole day. Drinking at least four liters of water every day will help you stay hydrated and active. It also helps in improving your metabolism.

Also, drinking 2 glasses of warm water in the morning can provide you some more benefits. And adding a tablespoon of honey and some fresh lemon in it can also assist you in managing your weight during the lockdown.

3. Eat nutritious foods that will boost your immunity

A strong immune system can protect you against seasonal illnesses and other health conditions too. One of the best ways to boost your immunity is by adding a lot of nutritious vegetables and fruits in your diet. Start eating green vegetables and fresh fruits to strengthen your immune system.

Some of the fruits and vegetables that can help you in this are – citrus fruits (like oranges, tangerines, grapefruit, lemon), strawberries, tulsi, turmeric, and red bell peppers. Vitamin C in most of these foods helps in stimulating the production of antibodies and helps in protecting you from infection. Some other foods such as sweet potatoes, carrots, and spinach are rich in Vitamin A that can stave off infection. Protein can also help in strengthening your immune system. You can consume meat, poultry, seafood, and eggs to get a good amount of protein.

4. Meditation can help you stay mentally fit and healthy

There is chaos all around these days due to the COVID-19 crisis. This can take a toll on your mental health and can cause stress and anxiety. So, we all need some peace to calm down our mind and manage our stress and anxiety. And the best way to get rid of stress, tension, and anxiety while being at home is through meditation.

You just need to take out some time from your day and find a quiet and calm place. You can either sit in a room, in your garden or on the terrace. Then just close your eyes slowly and try to concentrate on your breath. And if you don’t have any experience with it, here’s how you can do it –

  • Find a comfortable place and sit down.
  • Slowly close your eyes and start focusing on your breath. They slowly inhale and exhale while taking long and deep breaths.
    Keep breathing while leaving all the tension and worries behind.

Meditating can help you in managing your stress and tension during this lockdown. And this will further help you stay fit as you will be in better mental health.

5. Take a nap

Here’s a thing, if you are thinking of sleeping in the afternoon after having lunch, drop the idea because it is bad for your health. However, taking a small nap of 15 to 20 minutes in between your working hours can be beneficial for your health. This small nap can do wonders as it can reduce your stress level while making you feel relaxed. This midday nap is also known for reducing blood pressure.

So, just put your mobile phone and laptop away, close your eyes while lying down in peace for 20 minutes. This is also helpful to you if you did not sleep well the previous night, as it will make you feel relaxed. You will wake up with a fresh mood after this small nap.


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What Are The Benefits of Using a Remote Healthcare Provider During The Covid 19 Pandemic?

Remote Healthcare Provider

What Are The Benefits of Using a Remote Healthcare Provider During The Covid 19 Pandemic?

The world has been out of its regular working phase since the last few weeks due to the COVID 19. No one is feeling comfortable as our countries have entered a period of uncertainty. There’s not much information about this virus’ cure. All we know with certainty is that it can spread easily, and it’s our responsibility to do our best to manage its growth. COVID 19 is a respiratory disease that is caused by a new coronavirus.

Now, telemedicine can help healthcare provider organizations in helping people in a better way to keep them safe. Remote healthcare providers can help patients in various ways during this pandemic. And that is why many hospitals are learning to use telehealth while we are going through this pandemic.

But How Can TeleMedicine be Used in the Context of COVID 19?

Telehealth can be a sustainable way to stay safe from the spread of COVID 19. Remote healthcare helps patients and doctors connect in a better way. Also, this way health systems can also communicate with each other via virtual channels. This can help in controlling the spread of coronavirus, and the doctors and nurses working on the front lines. Adapting telehealth solutions can also help people who suffer from other medical issues during this pandemic period. As they won’t have to enter any medical clinic or hospital, and hence minimizing the risk of getting infected by the virus.

There are various benefits of using a remote healthcare provider during this COVID 19 pandemic. So, let’s take a look at some of these benefits.

1. It is very convenient and provides better access

One of the biggest advantages of using a remote healthcare provider is that you can connect to your doctor in real-time simply with the help of your mobile device for routine tests. You don’t have to visit any medical institution for that, hence you can stay safe at your home. While COVID 19 is spreading so much, it is better to stay home and use a remote healthcare provider to commute with a doctor for your medical problem. This is especially helpful for people who are suspected to be infected by COVID 19, as they can simply get their symptoms checked through telehealthcare. Also, doctors can simply tell patients about how they can take care of themselves without them making a clinical visit.

2. It can reach more patients

Telehealthcare can help in expanding access to care. There are many patients that live in rural areas, or out of reach of normal care delivery systems. And getting out of houses to reach a medical institution can be very risky during this COVID 19 pandemic. Hence, using a remote healthcare provider can be helpful for those people. They can easily connect to the physicians and doctors. It is a new way of reaching patients living in rural areas. Doctors can also guide them on how they can take precautions, and educate them about what they can do to protect themselves.

3. It also helps in saving money

Money is very important, and not going to a clinic for a check-up can save a lot of money and time. You can simply use your phone, laptop or other digital devices to reach out to your doctor. You can save money on traveling clinics. You will be able to save a lot of money by not visiting the hospital unnecessarily.

4. Improved healthcare quality

According to the Agency for Healthcare Research and Quality (AHRQ), telehealth can improve healthcare quality, this is especially good for rural areas. This is because of the better service delivery and treatment of acute conditions with the help of technology. With the help of remote healthcare providers, daily routines become more efficient and easy. Doctors can directly and virtually connect with the patient, resulting in benefits to patient care. Also, during this COVID 19 pandemic period, it’s better to avoid unnecessary visits to the hospital.

5. It maintains a better clinical workflow and increases practice efficiency

It can help in the better workflow for doctors as they prioritize care delivery, and improving communication. They can use the patient data in a better way to understand their medical condition, and hence make better decisions. The tools of telehealth can help in improving performance also.

6. It can help in improving patient satisfaction

The main factor that has to be considered is patient satisfaction. And using remote healthcare providers can be a good option. Patients can easily get the required education about their medical condition with the help of telehealth. Also, patients can easily communicate with doctors, making it satisfactory for patients.

7. Reducing the risk to healthcare workers

We all are familiar with the way COVID 19 is spreading and healthcare workers are always at high risk of getting infected by it. These workers work tirelessly in the front lines, so appropriate measures are to be taken to reduce the risk of them getting infected by the virus. With the help of remote healthcare providers, proper precautions can be taken for the patients who have been tested positive. This will also save some time while reducing the risk of this virus transmitting to others.

Also, many chronic patients can use teleconsultations to avoid visiting the clinics, hence reducing the risk of getting exposed to viruses. Telemedicine offers comfort and assurance to the patients during this pandemic period.

Due to all these benefits, there is a telehealth surge. More people are preferring talking to doctors through video calls and other such options. This is especially helpful to patients who are not sure whether they have potential symptoms of COVID 19. Using telemedicine also keeps the healthcare workers at low-risk.


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How is Medicine Changing Dramatically in This Critical Pandemic Period?

Medicine Changing Dramatically in This Critical Pandemic Period

How is Medicine Changing Dramatically in This Critical Pandemic Period?

Right now, the world is facing probably the biggest public health crisis ever, the Covid-19 pandemic. This crisis has disrupted the lives of not only Americans but most across the world, this makes it naturally the top thing in everyone’s mind. This novel virus has contained us in our homes, and we are not sure about how long this situation is going to last. But, this can also open some doors of opportunity for more flexible use of technology. Coronavirus is definitely going to impact the economy, healthcare, and lifestyles of people across the world.

Countries across the globe are putting people under lockdown to control the spread of coronavirus. It is also very important to stay indoors for the safety of ourselves and our loved ones. And while we are concerned about our safety, it is very important for us to be familiar with the right information.

But, are we familiar with Covid-19?

Covid-19 is the respiratory disease caused by SARS-CoV-2, the name given to the novel coronavirus. It is way more contagious than the seasonal flu, and even Ebola. Also, it can be passed on to the other person through the air or bodily fluids. Also, it is spreading around the world and in the United States very fast. All 50 states of the United States have reported confirmed cases of Covid-19. Although according to the CDC, the majority of people in the U.S.can be exposed to the virus in the coming weeks. The first case of coronavirus was identified in China and has been spreading throughout the world since then, at a high rate. While scientists and doctors are working on finding a cure to this virus, there are certain ways in which we can protect ourselves. Here are some of the ways in which you can protect yourself from Covid-19.

How can you protect yourself?
1. Wash your hands thoroughly and more frequently with soap
It is very crucial to wash and clean your hands frequently to protect yourself.

2. Cover your face while sneezing or coughing
Coronavirus can spread very easily, so you have to take all the precautions so that you don’t affect the others. So, whenever you cough or sneeze, cover your mouth with a tissue (that can be disposed of immediately), or with your elbow.

3. Do not touch your eyes, nose, and mouth

4. Clean everything before touching
You have to make sure that the surfaces and objects you are touching are clean.

5. Do not touch the live animals in the affected area.

Changes Taking Place

Now, due to this outbreak of coronavirus, many changes are taking place in the health system. The biggest change that is taking place is by using more telemedicine tools. The federal government has advised the doctors to FaceTime or Skype calls with seniors that are present in Medicare. Chatbots and symptoms checkers are being set up at hospitals. These measures are taken so that healthy people can stay safe at home. Many providers are completely focusing on virtual consultation. Telemedicine can be the best option during this pandemic period, or even after this period.

Telemedicine is on The Rise

For years telemedicine has been on the sidelines as being a cost-controlling and convenient system. This pandemic period can help telemedicine to rise, and bring it to popularity as traditional health care settings are to be avoided. This way people can stay safe by staying at their homes and keeping themselves out of the transit system. This way you also stay away from patients who are in need of critical care.

In the wake of this coronavirus pandemic period, telehealth services are being flooded by patients. And while it is better to use online services, telehealth service providers will also face some challenges like capacity and access. But for now, telemedicine is the best option.

Many doctors who used to see their patients in person are also introducing telemedicine into their practices. Many cases that are not very complicated can be seen virtually if more tools for clinicians to conduct remote examinations are approved by regulators. Patients can speak to doctors via video calls while being in their homes. This way doctors can also save some time and spend it on more vulnerable patients. This new opening for medicine has emerged due to this pandemic period.

As I mentioned before, telemedicine has been on the sidelines for many years, but now it is becoming popular. Technology entrepreneurs may also face less resistance now from the healthcare industry. However, there are still some questions that are to be answered like protecting the privacy of patients and liability for doctors. But apart from this, entrepreneurs insist on the current system to adapt to the modern age.

Overall telemedicine can help people during this pandemic period. It will also help them stay safe from the virus. Telemedicine also gives doctors more time to take care of more vulnerable patients. Digital health is now showing how useful it can be to both patients and the medical community.

This change in the medical industry can stay for the future even after this pandemic period, and for all the good reasons. It can also reshape the ways in which we help patients in managing chronic diseases. It would be easier for doctors and patients to stay in touch. Also, it would let doctors reach patients that live in more remote areas.

Final Thoughts

Most countries around the globe have asked their citizens to stay indoors to protect themselves from coronavirus. This can help in pushing the technology up even more. And while we are quarantined, it is a good opportunity for us to try telemedicine when needed and hope that it stays even after this pandemic period.


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Why Should You Switch to Telehealth Amidst Covid-19 Crisis?


Why Should You Switch to Telehealth Amidst Covid-19 Crisis?

The Covid-19 outbreak has wholly shut down millions of lives with half of the world under a self-imposed lockdown. Stocks are plummeting. Stores are clearing within seconds. And it feels like travel is grounded like forever. And with a fatality rate approximately 30 times higher than the flu, the shortfall of healthcare services is making the situation even worse.

It’s a scenario that you secretly dread…

In light of the crisis, the government recently lifted its ban over the restrictions on Medicare telehealth coverage and gave passage to an $8 billion emergency response bill. Thanks to such a boost, a growing number of hospitals and healthcare providers are turning to virtual consultations to identify, monitor, and slow down the spread of the virus.

In addition to that, it’s ability to help ease the stress and anxiety of hundreds of patients who are looking for mental health care is equally handling the panic situation all over the country. But, you may probably be wondering why everyone is voicing out their opinion about telemedicine nowadays.

Keep reading, and you will know the importance of telehealth services to mitigate the Covid-19 crisis.

Telehealth Improves Access to Quality Medicare Services

To reduce the risk of spreading or contracting the virus, even CDC is asking patients to call their healthcare providers before any face-to-face medical care. However, the problem is that phone calls are bustling with numbers, and in-person visits are putting the lives of others and much-needed healthcare workers in harm’s way.

So, investing in telehealth can help providers to safely evaluate and identify potentially infected patients through video calls and text-based chats. That way, they can advise them to stay home and can fill their prescriptions by sending it directly to the pharmacy. In short, you are keeping a watchful eye on the patients without even getting in contact with any.

Telehealth Will Help The Rural Communities to Combat Crisis

If you think only the population of metro cities will be affected by this viral outbreak, you must be dreaming right now. It is not an urban area issue. Even rural towns can’t shy away from the wrath of this deadly Covid-19 attack. So, rural communities must start implementing telehealth now to stop the spread of Coronavirus transmission. It is also crucial because not every rural community has access to healthcare experts.

However, one must also not forget that a lot of rural areas have limited internet access, so teleconsults or logging into any video conferencing app might be impossible. Thus, patients and providers can connect using text-based telehealth platforms. That’s how they can stay connected to the rest of the country and report issues whenever necessary.

Telehealth Will Improve Healthcare Communications

If you think telehealth or digitization of the healthcare system is an invention of today, you will be surprised to know that it was sitting right for more than two decades. However, no one gave it its due credit and kept moving on with in-person consults, telephone calls, or answering machines.

But, the Covid-19 crisis is an eye-opener that one-to-one methods of communication can be inefficient and could pose a threat, delays. Thereby adding more frustration. The phone system will soon see a dead-end adding more confusion and anxiety to patients who can’t handle it. Therefore, virtual consults can help doctors and healthcare providers triage resources, and patients’ concerns quickly without any hassles. Every modality is beneficial. But, texting is turning out to be one of the practical ways to handle thousands of patients in a small time frame.

Telehealth Gives You a Chance to Screen Hundreds of Patients Quickly

Amidst the Covid-19 crisis, efficient communications matter a lot. So, using different telehealth platforms can help patients to reach various healthcare providers without increasing panic quotient. It’s like doctors can screen patients quickly and collaborate with other providers to improve the outcomes exponentially. Hence, giving you a chance to decrease the fatality rates by multiple folds.

Key Takeaways

The world is closing down because of the massive outbreak of the Covid-19. It’s time that we put together our resources to provide help to everyone without any breaks. And that’s how telehealth or telemedicine comes into the picture. It’s like a link that will connect you to healthcare practitioners without putting the risk of exposing yourself to this deadly virus. However, given the situation, the concept is still growing in number.

Therefore, you need to use the best approach that will suit your situation. For example, you can use a video conferencing app or stick to chatbots. Anything out of the ordinary concerning your symptoms, the doctor will notify you and help you find the right medications without a miss.

Notice: Keeping up with the technology, Steady Care Medical is providing telehealth services to its patients. So, whether you want to talk about your fear, consult about your allergies, or want to confirm your symptoms, visit our website and speak to us via chatbots or online consultations. We will be there for you.


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How to Soothe a Sore Throat?

How to Soothe a Sore Throat

How to Soothe a Sore Throat?

Do you feel uncomfortable while swallowing? Or is it painful? Or does your throat feel scratchy? It could be a sore throat. While that’s not the only symptom you might come across, it could be mild discomfort or a burning pain sometimes. Although it is not something serious and usually goes away quickly, sometimes you have no idea how bad it is. 

Also, with the ongoing COVID-19 pandemic, people are living on freight that they might be suffering from the infection. You often end up worrying about what could be the best treatment for sore throat. Also, things like “How to get rid of a sore throat?” or “Will it get fine after using antibiotics” or “will you need a doctor?” 

Admit it. We all have been there. So, let’s get down to it and learn about symptoms, treatment options, and more. 

What Causes a Sore Throat?

A lot of reasons could be possible for causing sore throat, starting from infections to inevitable injuries. So, before getting onto the part where you will be learning about “How to get rid of a sore throat?” you need to have an idea of different possibilities that could be causing you a sore throat. Let me walk you through the whole section of causes and help you find how you got one in the first place.

Cold, Flu, or Other Viral Infections

More than 90 percent of the sore throat cases could be because of a viral infection. For instance, the reason behind your sore throat could be a common cold, influenza (flu), or mononucleosis. Surprisingly enough, it could also be a result of measles, chickenpox, or mumps. 

Strep or Other Bacterial Infections 

While some might be under the impression that sore throat could only develop when attacked by some virus, it could also be a result of certain bacterial infections. One of the most common types includes Strep throat (an infection caused by Streptococcus bacteria that attacks throat and tonsils). It is the common cause of sore throat in more than 40 percent of children. Other than that, tonsillitis or sexually transmitted infections like gonorrhea might also result in a sore throat. 


When your immune responses go wary upon reacting to specific triggers such as pollen, grass, pet dander, or others, the chemicals released might cause symptoms like nasal congestion, sneezing, and throat irritation. Also, if you have excess mucus in the nose, it could drip down back to your throat and can irritate your throat a lot.

Dry Air 

Dry air sometimes sucks the moisture from your mouth or throat. And that could make you feel dry and scratchy. This could be possible mostly during winter months, especially when the heater is running. 

Smoke or Other Irritants

A lot of chemicals and other substances are present in the environment that might irritate the throat. These include cigarette and tobacco smoke, air pollution, or specific cleaning products. 


Any injury that resulted in a hit or cut on your neck might cause a sore throat. Sometimes even when a portion of food sticks in your throat, it could also irritate your throat. Moreover, repeated use strains your vocal cord or muscles in your throat. For example, you will feel soreness in your throat after yelling, talking loudly, or singing for a long time. 


It is a condition where the acid comes back from the stomach to the esophagus. And this acid might burn the throat, causing regurgitation into your throat. 

Also, Read- How to Differentiate Between Allergies And Coronavirus?

What Are The Symptoms of Sore Throat?

The symptoms of a sore throat might vary based on what caused it, in the first place. A sore throat might be scratchy, burning, raw, dry, or tender. One could also feel irritation in the throat. Sometimes it might when you talk or try to swallow things. There are cases when the throat and tonsils start looking red or when white patches or areas of pus start forming on the tonsils. 

But wait, there’s more…

You can also have symptoms such as nasal congestion, runny nose, cough, fever, chills, or hoarse voice. Some might even feel headaches and body aches. 

To make things less bad, you might have started looking for “How to get rid of a sore throat?” or “How to soothe a sore throat?” So here we are explaining to you the different options as the best treatment for sore throat that might help you to cure a sore throat fast. 

How to Cure a Sore Throat?

The first thing to do is “See a doctor online.” But, before that, you must have an idea about “How long does a sore throat last?”That way, you will be able to sense if you need to talk to a doctor. Upon evaluations or diagnosis, the doctor will ask about your symptoms and will try to see the redness and swelling. If the doctor suspects you have strep throat, you will be asked to get a throat culture. This will help the healthcare provider to get the results of the test within a couple of days. Sometimes, the doctor might even ask you for different tests to figure out the cause of your sore throat. Once the doctor determines the reason, he/she will proceed to find the best treatment for sore throat.

How to Help a Sore Throat?

A sore throat caused by any viral infection might take five to seven days to get fine without any need for medical intervention. However, to ease your pain or fever symptoms, you might use acetaminophen (Tylenol) or other mild pain relievers. If your child has similar issues, consider going for OTC products meant for infants or children. Never give them aspirin since it could result in a rare, life-threatening condition, Reye’s syndrome. 

If you or your child has a sore throat caused by a bacterial infection, the doctor might prescribe antibiotics. Make sure that you take a full course of antibiotics even if the symptoms are gone. It is because chances are if you opt-out of full prescription, the infection might spread to other parts of the body. So, in case you forget any dose, talk to your doctor, or pharmacist regarding the same. 

How to Soothe a Sore Throat Using Lifestyle And Home Remedies?

Regardless of the cause of your sore throat, you can use any of the remedies at home to ease your symptoms effectively. Start by taking plenty of rest, and that includes your voice too. Drink fluids to keep your body and throat away from any dehydration. Make sure to avoid caffeine or alcohol. Instead, you can go for warm liquids or broth that are caffeine-free. You can go with warm water and honey or go for cold treats such as ice pops to soothe your sore throat. If that does not help, you can switch to gargling with salt water as well. Or use a cool-air humidifier to eliminate dry air. You can also consider lozenges or hard candies as the best treatment for sore throat under some situations. 

Also, if you are finding ways on “How to get rid of your sore throat?” start with keeping your home free from any triggers such as dust or pet dander. Here’s how you can deal with a sore throat quickly. 

Also, Read- Self Quarantine Tips For Dealing With The COVID-19

How to Prevent Yourself From Getting Sore Throat?

Everyone is so much invested in things like “How to get rid of a sore throat?” or “How to cure a sore throat?” or “What causes a sore throat?” that they have forgotten the best treatment for sore throat is by avoiding the germs that cause sore throat in the first place. Follow these steps to prevent it from happening. 

  • Wash your hands thoroughly, especially after using the toilet, sneezing, and before eating. 
  • Avoid sharing food or glasses.
  • Cough or sneeze using tissue, and if you can’t find one, do that into your elbow. 
  • Avoid touching public utilities.
  • Regularly clean phones, Tv remotes, keyboards using a sanitizer cleanser. Use the same for yourself if hand washing seems unfeasible. 


Certain misconceptions are going around different platforms that, if you have a sore throat, you might have Coronavirus. However, in the case of Coronavirus, there must be accompanied by an array of symptoms, including fever, cough, and shortness of breath that might appear within two to 14 days after exposure. In case you have traveled in an area with higher COVID cases, talk to a doctor online and keep yourself under a self-isolation.


When to See a Doctor Online?

A sore throat usually gets better on its own. The best treatment for sore throat is to take plenty of rest and keep yourself hydrated. However, some of the causes need medical intervention. For instance, if you have a severe sore throat or have trouble swallowing or breathing along with blood in saliva or phlegm, see a doctor without any delay.

And while you are making sure to keep yourself away from the deadly viral attack, continue with social distancing and lockdown. 


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This is How Online Doctor Visits Are Playing a Key Role in Fighting Covid-19

Fighting Covid-19

This is How Online Doctor Visits Are Playing a Key Role in Fighting Covid-19

With the aim to curb the spread of the coronavirus, people across the nation have been advised to stay in their homes. During this time, the use of telemedicine services is on the rise. The government recommends people to see medical professionals online using their technology devices, rather than visiting the doctors’ clinics physically. Recently, the Trump administration expanded telehealth covering Medicare recipients, allowing them to receive medical care by phone or video chat without paying extra charges.

Fight Against Coronavirus – How is Telemedicine Helping?

When it comes to curbing the spread of the coronavirus, social distancing is important. However, it’s more like a challenge, especially when you or a family member is suffering from a severe illness. In such a case, you become ready to break any rules. But, now, you need not put a step outside of your home to get medical care.

With telemedicine services, you can get remote care by professional doctors from home. Just like filling a form at the clinic’s reception, you need to fill a simple form providing your medical and personal details. Within minutes, a board-certified doctor will get connected to you over a digital platform. You can openly discuss your symptoms, get relevant answers to your questions, and receive medical advice instantly. Thus, telemedicine can help you to ensure one of the most important COVID-19 precautionary measures i.e. social isolation.

The government is advising people to choose telemedicine services over in-clinic visits. The US Department of Health and Human Services and The Trump administration have expanded telehealth services’ coverage to Medicare recipients.

“Medicare patients can now visit any doctor by phone or video conference at no additional cost. In addition, states have the authority to cover telehealth services for their medical patients,” Trump said.

Additionally, more healthcare providers are turning to telemedicine for all their routine and non-scheduled appointments. Last week, hospitals and clinics decided to cancel all their routine appointments.

However, there are some healthcare providers who haven’t invested in telemedicine services because of various reasons such as the cost of equipment.

“To keep patients out of our facilities, to ensure that we are able to triage them and say, ‘Hey, do you need to be seen or can we just check in with you on a daily basis? Or, god forbid, you need to be admitted to the hospital because symptoms have gotten so much worse. It truly is what we need because I can’t assess that over the phone. I need to see you”, said Dr. Thomas Brazelton. Dr. Brazelton is the Medical Director for UW Health’s telehealth program and a professor of pediatrics at the University of Wisconsin-Madison School of Medicine and Public Health.

During the corona outbreak, the government ensures people get all the essential items of daily living. Thus, they have decided to keep all the essential businesses open during this hard time.

For cannabis users, medical dispensaries will stay open. However, patients need to maintain all the precautionary measures during their visit to the dispensary. These include wearing a safety mask, gloves, etc.

Patients can also talk to MMJ doctors using telemedicine services to get their MMJ cards through the email.

Covering things up, fighting with the coronavirus has become a challenge for us. Doctors, nurses, welfare organizations, the government…everyone is working hard to protect people from the COVID-19. We advise you to stay home and fight against the coronavirus together. Use telemedicine services to receive medical care from home instead of visiting the hospitals or clinics physically.

During the coronavirus lockdown, all the essential businesses will be kept open. However, you should take care of all the precautionary measures when going out. Also, before entering your home, make sure you clean your hands using an alcohol-based sanitizer. Take home the essential items, not coronavirus. Take care!


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