Obesity or overweight involves excessive body fat. In the United States, it’s a common medical problem, affecting more than 70 million adults countrywide. Obesity is also linked to severe health problems such as diabetes, high blood pressure, and heart disease.
Obesity can affect your overall quality of life. It may lead to depression, disability, sexual problems, and lack of concentration.
Getting obesity treatment can help you improve health, and reduce risks associated with it. Increasing physical activity, healthy diet, etc. weight loss pills can also help you lose extra pounds.
BMI (Body Mass Index) is the best way to determine obesity and overweight in adults. It’s calculated by dividing a person’s weight in kg with the square of their height in meters. If your BMI is-
Obesity can affect a patient’s daily life in various ways. Here are some frequent obesity symptoms in adults-
Obesity symptoms in children are-
In addition to the above-listed symptoms, obesity can also link to serious health conditions, such as-
Eating more and burning less calories can lead to obesity and related problems. Over time, the extra calories get stored in the body, thus causing excess weight gain. Here are some of the common causes of obesity-
However, certain conditions may also cause weight gain. These are-
Obesity can result from various genetic and environmental factors. Genetics may play a major role in how your body processes food, how it regulates appetite, how it burns calories when you exercise, etc.
Obesity usually runs in families, not only because of genes but also due to the eating and exercise habits they share.
Eating a diet that lacks in fruits & vegetables, but is high in fast foods and high-calorie foods can lead to weight gain.
People can intake calories in the form of beverages, even if they are full. Soft drinks are high in sugar and can lead to significant weight gain.
Not burning the calories through physical exercise can result in weight gain. However, having a sedentary lifestyle i.e. spending hours looking at your laptop or smartphone screen can also lead to obesity.
In many patients, obesity is caused by various medical conditions such as Cushing syndrome, Prader-Willi syndrome, etc. Health issues such as arthritis reduce physical activity, thus resulting in weight gain.
However, certain medications such as antidepressants, anti-seizure medications, antipsychotic medications, etc. can also lead to obesity.
Although people of any age can experience obesity symptoms, with age, the risks increase. This is due to reduced physical activity and hormonal changes. Moreover, the amount of muscle decreases, thus reducing calorie needs. If you don’t control your eating habits and become more physically active, you are more likely to store extra calories in your body.
During pregnancy, weight gain is common among women. However, some ladies are unable to get into original shape, thus resulting in obesity.
Not getting adequate sleep can lead to hormonal changes, which can increase appetite. Thus, you crave eating foods that are rich in carbohydrates and fats.
Stress can fuel obesity in various ways. When dealing with stressful situations, people often eat foods high in sugar and fat.
Attempts that you make for treatment for obesity rapidly may lead to obesity. This is usually known as yo-yo dieting, which can slow down your metabolism process.
Even if you have one or multiple risk factors listed above, it isn’t always necessary that you develop obesity. However, with regular exercise, controlling your eating habits, and behavioral changes, you can reduce the risks of weight gain.
Following healthy eating habits is the best treatment of obesity. Say no to junk foods and prefer eating healthy foods. Here are some dietary changes to lose excess weight-
The best way to lose weight is to control your daily calorie intake. Take a review of your daily eating and drinking habis, and see where you can cut. Work with our obesity doctor to decide how many calories you should take every day to meet your weight loss goals.
Add more fruits, vegetables, whole-grains, etc. in your daily diet. Also, prefer taking lean protein sources such as soy, lentils, beans, etc. Limit sugar and salt intakes. These small changes can help you get great results.
Eating full-fat foods can increase the risks of weight gain. Talk to our online weight loss doctor to which diet plans will work for you. Saying no to sugar-sweetened beverages will surely help you get in shape.
Increasing physical activity is an important part of the obesity treatment. Many are able to maintain a healthy weight with regular exercise. People who are obese require at least 150 minutes of moderate exercise every week. However, based on your strength, you can exercise for up to 300 minutes a week.
Even with regular aerobic exercise, you can shed that extra body weight. Do household chores and other daily tasks. However, you can wear a pedometer to track your daily steps. A recommended goal is to try reaching 10000 steps every day.
Prescription weight-loss medications can provide amazing results. Make sure you use them along with exercise, dietary changes, and emotional changes. The main goal of the medications is to suppress the appetite, thus making you feel fuller and eat less.
Anti-obesity medications are usually prescribed to the patients who have-
Here are some weight-loss medications approved by the Food and Drug Administration (FDA)-
Weight loss surgery is effective in losing the most weight of the body. It’s usually recommended to the patients who have-
With the surgery, patients can lose about 35 percent or more of excess weight. However, it doesn’t guarantee you lose all your excess weight since making dietary changes and following exercising habits is a lifelong commitment.
If you are experiencing obesity symptoms, our board-certified doctors can help you get the best medical treatment for obesity. We are a leading online weight loss clinic operating for more than 15 years now. We provide exceptional telemedicine services, allowing patients to get medical advice without leaving their sweet homes. Here’s our complete process for weight loss online prescriptions-
We at Online Medical Clinics are committed to providing patients with quick, affordable medical care. We have a team of highly experienced obesity doctors who carefully analyze the patients’ conditions, and provide medical advice accordingly.
Amidst this coronavirus outbreak, we appeal everyone to stay home and stay safe. We thank the doctors, nurses and other healthcare professionals who have been working hard to save lives. We support the government to strengthen their efforts to fight against COVID-19 by offering patients with telemedicine services to meet their healthcare needs from home.
Here are the major benefits of using telemedicine services during the COVID-19 outbreak-
Cure for the coronavirus has not been found yet. The only way to protect yourself from it is to stay at home. Telemedicine services can help you achieve the social distancing goal. Just connect to our doctors using your digital device, and get the required medical advice within a few minutes.
As during the coronavirus crisis, all the hospitals and doctors are busy, getting in-clinic services isn’t a good idea. Prefer telemedicine services instead and get quick medical care. No need to risk your life.
Telemedicine can help you improve the quality of medical care. At Online Medical Clinics, we have board-certified doctors who provide the best quality healthcare services. We have thousands of satisfied patients.
Distance between the healthcare provider and patients can limit the access to medical care. Telemedicine can help in enhancing the access to medical services while overcoming the major barriers associated with in-clinic services.
By following some healthy habits, you can maintain an optimal body weight and prevent various health issues.
A regular exercising routine can help you stay healthy and prevent various health risks. Moderate-intensity workouts from 150-300 minutes a week can help you prevent excess weight gain. Moderate-intensity exercises include swimming, walking, etc.
Add nutrition rich, low-calorie foods in your daily diet. These include whole grains, vegetables, and fruits. Avoid drinking alcohol and eating foods that are rich in sugar and fat. Be sure that you eat foods that help you promote good health and prevent the common health problems such as high blood pressure, diabetes, etc. that are linked to weight gain.
It’s important to weigh yourself at least once a week to keep off excess weight. With the help of self-monitoring, you are able to detect small weight gains in the initial phases and create the right plans to control them accordingly. Moreover, you can evaluate the results and see whether your efforts are working.
Stick to a healthy eating and exercising routine for weeks, months, and years. This will help you stay healthy for years to come.