Maintaining a good weight is a challenge these days. With COVID-19, physical activity is largely limited. So, people have been gaining a lot of weight. This is risky because obesity is one of the COVID-19 comorbidities and can make things worse. If you are planning to lose weight, you can contact the best online doctors for help. Other than that, there are some tips that can help you lose weight during this quarantine.
With limited outdoor activity, it’s true that people are feeling less motivated to exercise. If you are at home working, the ability to find motivation to exercise is tough but you should remember that a sedentary lifestyle is bad for immunity. At such a risky time, maintaining immunity should be a top priority. So, just make a time table and try carving out some time for exercise. You don’t need to do heavy physical activity to get the results. You can start with a light jog or walk to get some element of physical activity in your life. Exercising will help you burn calories and slip into a healthy weight.
If you are not sure of how to get started, you can look at video tutorials and learn the tactics to help you find the right motivation for exercising.
Research says that there is a direct link between staying idle and getting hungry. It means that if you have nothing to do, you are more likely to eat. With this COVID-19 thing, people don’t have much to do and this has induced unhealthy habits in people. Binge-watching Netflix and the absence of anything productive tends to make you eat more than usual. So, it’s a better idea to keep yourself busy. Try indulging in fun activities. For instance, if you have a dog, you can take it out for a walk. Other than that, you can try your hand at something creative. The internet is filled with useful information. So, you can search for something you can learn. There are various internships you can try and get a certification. This will keep you away from the idea of eating.
Most people eat without observing what they are eating. This is a bad habit because every food is different and carries a unique nutrition profile. A lot also depends on the quantity you are eating. At this time, the aim should be to eat foods that can boost your immunity. For that, you should try eating a balanced diet rich in every nutrient. Pay special attention to including Vitamin C and Vitamin D because they increase your body’s ability to fight infections. Along with that, avoid food rich in fats, and prioritize protein. Protein acts as a building block for the body and holds an important place in neural connections.
A good idea is to form a diet chart with a full-breakdown of the food you’ll eat throughout the day. Don’t include canned foods as they are high in sugars. A high sugar level can increase the risk of diabetes which is also COVID-19 comorbidity. So, you should keep your sugar intake in check.
It’s understandable that in the absence of much interpersonal connection and the whole vibe about COVID-19, negative thoughts are natural. This induces feelings of stress and anxiety. It’s been observed that people in stress are likely to eat more especially foods rich in sugar. That’s because sugar triggers the release of cortisol that makes you feel better and relaxed. As a result, you eat to find an escape from the situation of stress and anxiety.
It’s a good idea to do some yoga and practice meditation. This brings a sense of calm and relaxes your brain. Plus, it will channel the positive emotions that subside negative thoughts. If you have a pet, spend more time with them. Animals are great stress busters and can keep you cheerful and happy.
Most people have a hard time understanding that water should be a top priority when it comes to keeping themselves hydrated. Most people drink aerated drinks or packed juices to quench their thirst. They don’t realize that these products are high in sugar and make your body lose essential fluids. As a result, it leads to dehydration. So, try to drink more water while you can. This will keep a tab on your hunger and prevent you from unnecessary eating.
If you are not sure of following the right approach, try contacting a doctor. They are well-versed with the risk of COVID-19 and can help you manage weight in an effective manner. Weight gain can be due to many reasons. So, the doctor can screen your health and check the root cause of weight gain. Accordingly, they can come up with a solution and provide you with the best line of treatment. In order to get the service of a qualified doctor, you need to contact a certified clinic that houses the expert doctors.
Start with some research and go through clinics that have a high rating. Pay special attention to the reviews because they give you a glimpse into the working prowess of a particular clinic. Try selecting 3-4 clinics to give yourself more options to choose from.
Certifications are important when it comes to trusting a clinic. It notifies whether a clinic has the expertise to manage your health. So, contact them directly and request proof of certification. Alternatively, you can visit their website and check if they have listed any certificates.
Since everything is going online these days, there are a lot of fake clinics in operation. So, try calling the clinic and verify if they actually exist in reality. If anything seems shady, it’s a red signal to pin your search elsewhere.
When you have a list of 3-4 clinics, it’s a good idea to compare them on parameters such as price, services, reputation, and expertise. Choose the one that offers a good balance of everything.
When you are satisfied with your choice, apply online by submitting an application. You’ll need to enter your basic details along with health history and proof of documentation. The clinic will analyze your details and link you to a certified doctor who interacts with you via video call. The doctor will ask you relevant questions that you have to answer honestly. This helps in better analysis. After that, you’ll have to authorize the payment and get a specified treatment plan. This entire thing is online, So, you can get the best treatment from the comfort of your home.
With the tips mentioned above, you can look forward to an effective weight loss plan. Do remember to maintain social distancing and stay safe.