7 Foods to Help You Lose Weight
With all this hype going around gyms and yoga, nowadays, don’t you think we often forget the importance of the foods we eat daily? People are mindlessly doing cardio and lifting heavy weights in order to lose some weight. But is it really enough?
Well yes, going to gym and sweating yourself play an important part in your weight loss journey. However, we cannot overlook the importance of our diet too. In fact, a lot of weight loss experts believe that the food you eat has a much bigger role to play here. They say that more than 85 percent of your weight loss depends actually on the foods you eat. The healthier you eat the healthier your body will be.
While there are many healthy food options available nowadays, you should note that different foods act differently on our bodies. And if we talk about weight loss, certain foods are much better at the task than others.
Here is a list of eight such foods that can really help you lose those extra pounds very easily.
Boiled Potatoes
While potatoes are often not considered much healthy for some reason, certain properties of them make them an amazing choice for weight loss and our overall health. Potatoes are actually very rich in all nutrients that our body needs. In fact, there have been instances where people were seen living only on potatoes for a very long time.
They have a very high amount of potassium, which plays a very important role in keeping our blood pressure in control. Also, according to a scale known as satiety index, which is used to measure how filling various foods are, boiled potatoes are much more filling than any other food.
Potatoes also form a high amount of resistant starch when they are left to cool down for a while after boiling. And this starch is known to have some amazing health benefits, which include weight loss too.
Whole Eggs
Some of you might be surprised to see eggs in the list of foods that can help you lose weight. But it’s not a mistake guys. Yes, eggs were once feared for it being very high in cholesterol. However, they are making an amazing comeback in the healthy food market.
In a study conducted on around 30 overweight women, it was seen that when they ate eggs instead of any other thing for breakfast, they had a much better feeling of fullness. Also, it helped them eat less on that particular day.
Another study also found that eggs can be of a lot more help if you are on a calorie restricted diet for losing weight. Eggs are very rich in all the nutrients that your body needs and can help you a lot with a calorie restricted diet.
However, if you are a cholesterol patient, we recommend you talk to a doctor online before you add eggs to your regular diet.
Salmon
You probably know the benefits of fatty fish like salmon for your overall health. But did you know it can also keep you full for an extended period of time? And that too with a very few calories!
Salmon is very rich in healthy fats, good quality protein and many other important nutrients. Also, fishes have a very good amount of iodine too. And this particular nutrient is very necessary in order to keep our thyroid functioning proper, which, in turn, keeps our metabolism intact.
Salmon also has a significant amount of omega-3 fatty acid, which helps reduce inflammation. And inflammation, as we all know, has a major role to play in obesity.
Chicken Breasts and Lean Beef
Despite any solid evidence to prove so, we often consider meat to be a very unhealthy food for us. However, in reality, it is not so simple.
Though it is true that processed meat can be harmful for us, unprocessed red meat is actually not, in any way, related to diabetes or heart diseases. Even with cancer, it has only a very slight correlation, and that too, only in men.
The truth, in fact, is that meat is very rich in protein. And consuming a good amount of protein can help you burn a lot of extra calories. This makes meat an amazing food choice if you want to lose some weight.
Studies have also shown that if you increase your protein intake to around 25 percent of your daily calories intake, it can decrease your food cravings by 60 percent.
Avocados
Avocado is actually a very unique fruit. Unlike most other fruits, they do not have a high amount of carbs. In fact, on the contrary, they are very rich in healthy fats. They carry a significant amount of monounsaturated oleic acid, which is the same type of fat that we get from olive oil.
But you should note that despite having so much fat, avocados aren’t really as energy dense as you may think. This is because of the availability of a significant amount of water and fiber in it. Furthermore, they also have a good amount of potassium and phytochemicals, making it a perfect food for your overall health.
Apple Cider Vinegar
This particular food item is incredibly popular among health enthusiasts for promoting a good overall health.
Apple cider vinegar is used in various condiments, like vinaigrettes and dressings. And some even make a drink out of it by diluting it with water. There have been several human based studies that suggest that this can be very beneficial for us in terms of losing weight.
Consuming apple cider vinegar along with a high-carb diet can induce a feeling of fullness, which will make you eat a lot less for the whole day. A study conducted on various obese people also showed that taking 15 to 30 ml of vinegar every day helped them lose around 2.5-3.5 pounds of weight in a span of 12 weeks.
Nuts
Despite the fact that nuts are very high in fats, they are not as fattening as one may think. In fact, nuts are an excellent snack, which has a balanced amount of healthy fats, fibers and proteins.
Various studies have shown that eating nuts can help us improve our metabolism. Plus, it also is an amazing food for natural weight loss. Furthermore, multiple demographics studies have also shown that people who consume nuts are comparably more healthier and leaner than the ones who don’t.
So, this was the list of a few foods that may help you lose weight naturally. However, you should note that every food acts differently on different people. Also, some chronic medical conditions may also make certain foods not so good for you. And therefore, before you add any of these foods in your regular diet, we recommend you talk to a doctor online.