Get The Best Sore Throat Treatment
Sore throat is one of the most common health issues that is usually experienced during the cold months. Sometimes, that irritation or scratchiness in the throat worsens when you swallow and it becomes necessary to get treatment for sore throat. Viral infection is a common cause of sore throat.
Symptoms of Sore Throat
Symptoms may vary from one patient to another. Some of the common signs of sore throat are:
- Pain in the throat
- Difficulty swallowing
- Trouble talking
- Red tonsils
- Swollen glands in the neck or jaws
However, if sore throat is caused by an infection, you may experience the following signs & symptoms-
- Runny nose
- Body aches
Causes of Sore Throat
Sore throat can be caused by viruses that cause cold or flu. However, flu hits quickly while cold symptoms develop slowly. The former can attack your nose, throat, and lungs.
There’s a wide range of bacterial infections that can lead to sore throat. The most common one is Streptococcus pyogenes that results in strep throat.
- Flu (influenza)
- Common cold
- Mono (mononucleosis)
Smoking or certain chemicals, dust, mold, etc. in the air can cause sore throat
Speaking loudly or yelling can strain throat muscles, thus causing sore throat.
Dry indoor air can lead to rough or scratchy throat
Gastroesophageal Reflux Disease (GERD)
A digestive system disorder in which stomach acids start flowing back into the food pipe
Tumors of tongue, throat, etc. can also cause sore throat. Other signs include a lump in the neck, difficulty swallowing, hoarseness, etc.
Inflamed tonsils can cause sore throat issues, thus causing difficulty when swallowing.
Factors That Increase The Risks of Sore Throat
Children who are 3 to 15 years old have high risks of developing strep throat, a common bacterial infection related to sore throat.
Dust, pet dander, air pollution, etc. increase the chances of occurrence of sore throat.
Weak Immune System
If your body isn’t strong enough to fight with diseases, you are more likely to develop sore throat and other related health issues.
Inflammation in the cavities of the nose can irritate your throat.
Quick Advice to Deal With Sore Throat
Sore throat can affect your daily lifestyle in various ways. For managing the symptoms, make sure you use the following steps to reduce discomfort-
Take a lot of rest. Get adequate sleep to help your body fight against the infection. If your throat is irritated by speaking too long, give it a rest.
Gargle With Salt Water
Add about one-fourth teaspoon of table salt into warm water. Gargle with the solution for a few minutes two times a day. You will feel better.
Use medications (such as ibuprofen or acetaminophen) to get relief from sore throat. Before taking the medications, make sure you read all the instructions and directions to use.
Warm tea with added honey in it can provide relief. Moreover, tea keeps your throat hydrated, which is another great step for treatment for sore throat.
Peppermint is beneficial in freshening breath, and it can also help in relieving sore throat. Peppermint has ultimate antibacterial, anti-inflammatory, antiviral properties, thus providing healing effects.
When using essential oils, it’s necessary to mix them with a carrier oil such as softened coconut oil, olive oil, etc. For peppermint oil, you can mix one ounce of carrier oil with a few drops of essential oil.
Garlic is known for its amazing antibacterial properties. It contains allicin, an organosulfur compound that can help fight infections.
Medical researchers have found that taking garlic supplements regularly can reduce the risks of common cold. Add garlic to your daily diet to receive its amazing antimicrobial properties.
It has a mucus-like substance, which can help in providing relief from sore throat. Boil water and add the dried roots, and make tea. Drink the tea at least two times a day, and it will help ease throat pain.
Those who have diabetes should talk to professional doctors before taking marshmallow root. Some researches show that it can help in reducing blood sugar levels.
Raise Your Head
If you experience congestion with a sore throat, it’s good to place an extra pillow under your head to raise it. This will help you breathe easier, and provide congestion relief.
Keep the air inside your room moist by using a humidifier. This will help reduce the chances of illness.
Sore Throat Prevention
Although by getting the best treatment for sore throat, you can get rid of the health issue, it’s better to prevent it. The best way to protect yourself from the sore throat issue is to keep yourself away from the germs that cause them. Practice good hygiene and use the following tips-
Wash Your Hands
Clean your hands with soap and water before eating, after using the toilet, etc. This will help you keep the germs away, thus promoting wellness.
Sneeze/Cough in Elbow
This is important. When sneezing or coughing, make sure you use a tissue, and throw it after that. In case you don’t have the tissue, you can sneeze/cough in the elbow.
No Food Sharing
Don’t share food, beverages, or utensils with anyone.
Alcohol-Based Hand Sanitizer
In case you don’t have soap, use an alcohol-based hand sanitizer as an alternative.
Clean Your Home
Your household items such as TV remotes, computer keyboards, tables, sofas, etc. contain a lot of germs. Cleaning them regularly can help you avoid sickness and boost overall health.
Cigarette smoke contains harmful chemicals that may cause irritation to the throat lining. So, say no to smoking today to reduce the risks of health issues.
Seek Professional Advice to Get Treatment For Sore Throat
Most sore throats are caused by common viruses and last for 3 to 10 days. However, some bacterial infections may last longer. If you experience severe symptoms, make sure you contact our doctors for the best treatment for sore throat.
Adults who experience a fever at 103 F or anything more than 100.4 F for at least 3 days should seek medical advice. Make sure you get professional advice if you experience the following symptoms-
- Difficulty breathing, swallowing, or opening the mouth
- Swollen glands
- Joint pain
- Experiencing sore throat symptoms again and again
- Blood in the sputum
- Lump in the neck
Talk to a Doctor Online to Get Treatment For Sore Throat
If you are experiencing sore throat symptoms, our board-certified doctors can help you get the right viral sore throat treatment. We provide telemedicine services, allowing patients to get medical advice without leaving their sweet homes. Here’s our complete process for online prescriptions-
- Sign up an account
- Talk to the doctor online
- Receive your prescription letter in PDF format through the email
We at Online Medical Clinics are committed to providing patients with quick, affordable medical care. We have a team of licensed doctors who carefully analyze the patients’ conditions, and provide medical advice accordingly.
During the coronavirus outbreak, we appeal to everyone to stay home and stay safe. We thank the doctors, nurses and other healthcare professionals who have been working hard to save lives. We support the government to strengthen their efforts to fight against COVID-19 by offering patients with telemedicine services to meet their healthcare needs from home.
Here are the major benefits of using telemedicine services during the COVID-19 outbreak-
Remote Medical Care
No treatment for the coronavirus has been found yet. The only way to protect yourself from it is to stay at home. Telemedicine services can help you achieve the social distancing goal. Just connect to our doctors using your digital device, and get required medical advice within a few minutes.
As during the coronavirus crisis, all the hospitals and doctors are busy. So, getting in-clinic services isn’t a good idea. Prefer telemedicine services instead and get quick medical care. No need to risk your life.
Telemedicine can help you improve the quality of medical care. At Online Medical Clinics, we have board-certified doctors who provide the best quality healthcare services. We have thousands of satisfied patients.
Increased Access to Care
Distance between the healthcare provider and patients can limit the access to medical care. Telemedicine can help in enhancing the access to medical services while overcoming the major barriers associated with in-clinic services.
Healthy Habits to Prevent Illness
Prevention is better than cure. Thus, we at Online Medical Clinics advise patients to adopt a healthy lifestyle to stay away from common illnesses such as sore throat, flu, fever, etc. Here’s what our expert doctors advice to prevent illness-
Wash Your Hands Often
Our hands carry a lot of germs, thus to prevent them from affecting our health, it’s important to wash them regularly. Wash your hands before or after using the toilet, preparing food, serving and eating food, wearing or removing a safety mask.
Wash your hands with soap and water, rub for 20 seconds to kill all the germs. If soap isn’t available, you can use an alcohol-based hand sanitizer.
Exercise provides natural treatment to many conditions and it also helps to prevent them. There’s scientific evidence that it reduces stress, and increases physical & mental energy. When you exercise, your body releases more endorphins, thus triggering positive feelings. You can add your favorite sport or physical activity in your exercising routine. However, running or jogging for 20-30 minutes can help you get great results.
Eat Healthy Foods
What you eat has a direct impact on your health. Eating more junk foods can cause memory & learning problems, depression, increase the risks of dementia, type-2 diabetes, non-alcoholic fatty liver disease, etc. Thus, to promote a healthy lifestyle, you should say no to unhealthy foods from today. Eat more green vegetables, fruits, and other healthy foods instead.
Note- in case you are suffering from a medical condition, talk to a professional dietitian to get a customized diet plan.
Get Adequate Sleep
Sleep is one of the basic needs, and it’s necessary for both physical and mental health. Getting adequate rest can help you prevent excess body weight gain, heart disease, anxiety, and many other severe health conditions. To combat the common sleep problems, make sure you-
- Keep a regular sleep schedule
- Avoid heavy meals before sleep
- Don’t take caffeine 4 to 6 hours before going to the bed
- Create an ideal sleep environment
- Exercise regularly
Deal With Stress
Sleep is common among Americans, and it can affect a patient’s life in different ways. According to Psychology Today, stress is a reason for about 90 percent of all illnesses, including cancer and heart disease. Think positive and be happy. People who are less happy have 3 times more likely to experience health issues.