Migraines aren’t just simple headaches. If you ever had one, you know how that nausea, impounding pain, and sensitivity to light feels. When the symptoms get worse, you’ll do anything to get rid of the pain. If nothing works, you might want to talk to a doctor online to manage the symptoms. The normal line of treatments include OTC medications but there are a lot of natural ways to combat migraine.
Ditch the hot dog
Your diet plays an essential role in combating migraines. Certain foods are known as migraine triggers. These include:
1) Foods that contain nitrates such as hot dogs, bacon, and sausage.
2)Dried foods, picked foods, and processed foods
5) Foods with monosodium glutamate (MSG)
6) Ice-creams and cultured dairy products
If you take a little amount of caffeine, it may help in combating the symptoms of migraine but you should prevent taking too much as it may trigger the symptoms again. Try to figure out which foods trigger the migraine. Prepare a diary and record every food you eat.
Acupressure is a technique of applying pressure using the fingers on specific body points that channels the blood flow to bring relief from pain. According to a systematic review conducted in 2014, acupressure can be a brilliant therapy for managing symptoms of chronic pain conditions like migraines. Another study mentions that acupressure may help in battling nausea caused due to migraine. If you want to try the technique on yourself, it’s a good idea to contact a specialist who has the experience and knowledge of acupressure. Schedule a meeting with them to discuss your symptoms and see if they can provide you with help.
Try lavender oil
Lavender essential oil is a useful therapy for managing multiple conditions. Experts say that if you inhale the oil, it can ease the migraine pain. In fact, a 2012 research mentions that people who used lavender oil during the migraine attack experienced quicker relief than those who used a placebo. You can inhale lavender oil directly or apply a diluted solution on the temples. To see the maximum effect on your body, it’s important that you source pure oil. So, when you plan to buy it, check the label for its authenticity to be sure of the quality.
Apply peppermint oil
Peppermint oil contains menthol that can prevent the onset of migraines. In fact, a 2010 study shows that if you apply menthol based-solution on the forehead and temples, the results are better than using a placebo for migraine induced nausea, pain, and light sensitivity. Similar to finding the lavender oil, you should look for a verified store online to purchase your supply. If you are not sure if the peppermint oil would work for you, try testing it using a small amount.
Do some yoga
Yoga incorporates breathing techniques, meditation, and body postures to bring your entire body at balance. If you do it correctly, it promises to enhance your overall health and well-being. In addition, research shows that yoga is a brilliant remedy for battling anxiety, stress, and migraines. It can reduce the frequency and intensity of migraine pain and improve your vascular health. Yoga is an amalgamation of various techniques and you might need some training when you are doing it for the first time. You can go through some video sessions online or contact a yoga instructor to guide you through the entire process. In addition to managing your migraine, yoga will promote an overall well-being of your body.
This might come as a surprise as ginger is used in managing throat and digestive issues. So, you might doubt using it for migraines. Well, ginger is great for managing nausea arising from various conditions including migraines. According to research, if you use ginger powder, you can reduce the severity and intensity of the migraine pain. In fact, it works similar to the drug sumatriptan with much lesser side-effects. You can easily add ginger to your diet. You can even take it raw or boil it with water and then consume it while it’s lukewarm.
A weekly massage can do wonders in reducing the frequency and intensity of the migraines. It channels a sense of calmness throughout the body and helps you sleep better. According to research, it improves your stress coping skills and reduces your anxiety. In addition, it can decrease the heart rate and reduce cortisol levels too. Well, it’s worth noting that massage is only effective with the right technique. So, find a certified massage therapist who can understand your symptoms and provide you with the relief you need. A good way to proceed is to verify the reviews and ratings before you contact them for your massage.
Add magnesium to the diet
Magnesium deficiency is linked to migraines and headaches. In fact, studies show that magnesium dioxide can help you prevent migraines including those arising from menstruation. Magnesium-rich foods include almonds, brazil nuts, eggs, milk, sunflower seeds, sesame seeds, and oatmeal. You can add these to your diet as snacks and easily supplement your daily intake of magnesium.
Feverfew is a herb that looks similar to daisy and has been a folk remedy for managing migraines in the past. Well, people still use it and claim that it helps them ease the painful symptoms of migraines. Although there is not enough evidence to support this claim, people still believe that feverfew is a brilliant remedy that works without any side-effects. If you are wondering where you should source the herb from, you can easily find it online. Just look at the label and certifications before you buy it.
Talk to a doctor online
Well, this is a brilliant option to manage your migraine. Seeing the risk of coronavirus pandemic, looking for help online is a brilliant way to manage the symptoms of migraines. For that, it’s important that you find a certified doctor who has the knowledge and expertise. You can read the reviews and ratings before you contact a specialist. The doctor can screen your health and find the root cause of your migraine pain. Accordingly, they can match you with the right line of treatment and help you manage the symptoms with ease.
So, migraines can easily be managed with the help of these natural remedies. It’s understandable that living with pain can be a challenge during this pandemic. With the right therapy, you can find the much-needed relief and dive into lasting relaxation. Timely diagnosis and treatment are necessary. So, make sure you take of that.