Migraine is one of the most commonly found medical conditions in the US. Around 40 million people experience migraines nationwide. According to the Migraine Research Foundation, this medical condition affects women severely. The symptoms generally include intense pain in the head along with bouts of vomiting and nausea. If you experience migraines on a regular basis, I am sure you are taking a chronic migraine treatment online or visiting a health physician. Whatever the mode of treatment, it requires a patient to consume medications regularly. However, the only problem is that overuse of medication can cause rebound headaches. So, you have to be extremely careful with the dose and ensure a healthy lifestyle to help prevent migraines from coming back. You could try these 7 healthy lifestyle steps mentioned below in this write-up.
Also, contrary to what people think about migraines, they are not headaches, but genetic neurological disease experienced by 90% of the people. Particularly those who have a family history of migraines. In fact, some believe that medicines are the only solution to alleviate the symptoms of migraines. And this doesn’t mean you cannot do anything about it. All you have to do is make a few lifestyle changes and try following the routine to manage chronic migraines.
Get Plenty Of Rest
If you have migraines with an aura and they cause extreme pain, do not wait for a proper treatment plan to work because it could lead to hospitalization. You see, most patients at the onset of migraine pain tend to believe that these are natural headaches. And a dose of headache medicine would do the job. However, with time the situation worsens and some patients report experiencing migraine pain for three-four months.
Unfortunately, ignorance and carelessness can lead to more dangerous things. So, make sure you visit a proper medical health professional and get yourself checked. Also, patients who are taking treatment and want to make sure that migraines never come back should rest properly. And by proper rest I mean they should sleep for 7-8 hours at night. A good night’s sleep will reduce tension, stress, and more vitally prevent migraines from coming back
Self-Care Is The Key To Better Health
Let’s face it, migraines come and go with a certain passage of time. The moment they return you take the heavy dose of medicine prescribed to you. Or in a different case, the overuse of medicines cause rebound headaches. Either way, you will witness severe pain if you are not taking good care of yourself. So, the best solution is to practice self-care. Do not ignore the symptoms of migraine. Follow a healthy diet plan. Make use of your doctor’s advice and do not neglect yourself. For the same, you can learn to say no to food items that cause you to feel uneasy, practice meditation, and surround yourself with positivity
My mother has experienced migraine headaches from the past five years. She always advised me to take the necessary precautions because she was well aware of the fact that not all headaches are normal. So, there is something I learned from her and would like to share with you. You see when headaches occur they cause a specific region in the brain to burst with pain. The pain mostly occurs due to stressful situations and a lot of overthinking. The cells in the brain respond to stress and the patient starts experiencing chronic pain in the brain. The reason why my mother practices mindfulness. In other words, you have to optimize stress, do mind-calming exercises (meditation), and ensure that you do things that make you happy.
Focus On The Positive Side Of Life
Certain things in life need constant consideration. One of them is focusing on the positive side of life. More often people forget to appreciate the good things in life and they find themselves dealing with the negative aspects of life. This is to say that any sort of negative stress or tension can cause the migraines to trigger. You have to be extremely cautious and mindful of things that happen in life. Instead of engaging in negative thoughts try to do something fun. It will help you stay away from negative thoughts and you will slowly start feeling positive. In fact, you can do anything that makes you feel good. After all, you are dealing with migraines and you know best how to keep your mind off it.
Use Essential Oils Roller Ball
If you are wondering how essential oils can help alleviate the symptoms of migraine. Well, we have good news for you. You see essential oils such as lavender, tea tree, peppermint, etc can help soothe the mind. If you ask me how? It is quite simple, you just have to pour oil over your head and then massage it using a rollerball. These items are easily available in the market and you can get some lavender oil to help relax your head nerves. In addition to lavender, oils such as rosemary, eucalyptus, and rosehip also work quite well in the case of migraine patients. You can blend two oils or simply apply one oil to feel better.
Drink Plenty Of Water
Headaches often occur due to dehydration and a migraine patient cannot afford to drink less water. You see, if you drink very little water, you may experience a headache. If not today but definitely after a certain period of dehydration. So, make sure that you drink at least 2 liters of water during the day. You can keep a bottle next to your work table or on the bedsides. This way every time you are in your room you will be reminded of water intake. Also, ensure that you drink water 20 minutes before and after each meal.
Manage Migraine Triggers
Migraine triggers vary from stress, neglected treatment to unhealthy food items. You have to be aware of all the things that cause migraines to worsen. To begin with, do not take the stress. Even if you have an office project to finish, try to manage time, and complete it before the deadline. This way you will never work under pressure or stress. You can also take head massages as an effective stress management plan or else simply try to stay away from stress as long as you can. In addition to this, keep your eating habits in check.
Do not devour food that is unhealthy. For instance, certain food items lead to body inflammation. And inflammation is the sign that your body is telling you something. However, not everyone will similarly react to food. So, find out which food causes you to feel uneasy and out of place and keep that food out of your daily eating habits. If the migraine pain still persists, get a migraine treatment online, or visit a doctor.